Prioritize your day to find more freedom
The Day Planner is a tool to help you create mindful daily habits to support your overall well-being. Start your day with a positive mindset by recording what you are grateful for, then structure your day with top priorities and daily tasks to clear your mind. Throughout your day, be gently reminded to take care of your body with an act of self care, movement and hydration. Finish your day by affirming yourself with a written accomplishment. This daily cycle of consciousness heightens your connection to yourself and allows you to live out each day as your fullest self.
What’s Inside:
• An undated daily layout to plan only when you need the structure and not waste pages when you don't
• With proven results of improving your daily mental health, start your day by writing one thing you are grateful for and end your day with an affirming accomplishment
• Write out your top 3 priorities to stay focused and less distracted and structure your day with a list to prioritize what is important
• Mindful daily reminders like self care, movement and hydration
• 5.5" x 7" – 40 pages of daily planning
How To Use:
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( 01 ) Start your day by writing down one thing you are grateful for. This is a proven way to prime a positive mindset for your day ahead.
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( 02 ) Start your day by writing your top three priorities to get clear on where your focus needs to be.
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( 03 ) Write your list of secondary tasks and feel a sense of accomplishment when you check them off.
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( 04 ) Be reminded to prioritize your well-being through self care, movement and daily hydration.
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( 05 ) End your day by writing your top accomplishment of the day, big or small. By starting your day with gratitude and ending it with a self affirmation, you are creating a positive mindset loop.
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( 06 ) Record notes or important reminders in the notes section to refer back to or keep top of mind.
Expected Results:
When using the Day Planner during your day, expect to feel...
• A positive mindset at the beginning and end of your day
• Aware of your priorities and where to direct your focus
• Clarity around how to structure your day to be most productive
• A sense of accomplishment for the priorities you crossed off
• More balanced in making time for your well-being that allows you to function at your fullest potential
